CBT Skills Course

CBT Skills Course

This free five week course will teach you how to identify, challenge and change your negative thinking, so you feel better. Understanding basics CBT skills will dramatically change the way you live your life.

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Course curriculum

1

Who I am.
- Thanks for joining me on my course
2

Welcome to the course!
- Welcome to the Course
- Before we begin...
- How to use this course
- What's the process?
- CBT Course: Week 1
- What's going on form
- How to fill in the "What's going on form"
3

Week 2
- Introducing week 2 and Thinking Errors
- Thinking Errors
- CBT Course: Week 2
- Testing Your Thoughts Video
- Testing Your Thoughts
- Making a Simple card
4

Week 3
- Introducting week 3 and building new thoughts
- CBT Course: Week 3
- Building your new balanced/realistic thought
- Building a new thought sheet pdf
- A card using water colouring
5

Week 4
- Introducting week 4 and behavioural experiments
- CBT Course: Week 4
- Using the behavioural experiment worksheet
- The behavioural experiment worksheet
- A card using scraps of paper
6

Week 5
- Finishing off with a walk around my neighbourhood and how to put the skills together
- CBT course: Week 5
- Thanks for joining me, I hope my short course has been helpful.
- A multi-layered card idea
7

Next Steps...
- Before you go...