Benefits of living mindfully

  • Reduce stress and anxiety

    Incorporating mindfulness into daily life is proven to reduce stress and anxiety. It is good for our mental and physical health, enhances relationships, and improves our quality of life.

  • Find a better balance

    We often find ourselves juggling our many daily tasks, making us feel overwhelmed and exhausted. Mindfulness provides us with a sense of balance and perspective by keeping us focused on each present moment.

  • Live a more rewarding life

    By living in each present moment, life becomes richer and more meaningful. This not only enables us to better manage stress, but also enjoy the many precious moments each day offers.

Caroline Hurst

Trainer and Therapist

Caroline is a registered mental health nurse and a qualified CBT, DBT and ACT therapist. She has over 35 years experience working with people in both public and private mental health care. Caroline kicks off her online training courses with living mindfully, a practical guide to incorporating mindfulness into everyday activities.
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Caroline Hurst sitting on a chair, smiling. She is wearing black trousers, a short sleeve black and white pattern top, neckless and watch. Caroline is wearing a wedding ring.

Jane Hurst

Professional writer and award winning author

Jane is a professional writer with a doctorate in management. She specialise in taking complex ideas and writing them in a way everyone can understand. Jane also suffer from an anxiety disorder and complex PTSD. She has spent thirty years learning and practising the skills that enable her to live a great life. 'I know the skills Caroline teaches work. They truly do have the power to transform lives and I feel passionate about making them available to as many people as possible.'
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Our living mindfully course

Take a look at our free preview then sign up to the full course

  • 1

    Pre-Enrollment Information

  • 2

    Lesson 1: An Overview to Living Mindfully

    • Welcome to lesson 1
    • About the living mindfully course
    • Self-reflection 1
    • What does living mindfully involve?
    • Mindfulness in a nutshell
    • What are the skills of mindful living?
    • What happens when we live mindfully?
    • Self-reflection 2
    • How can we practice mindfulness?
    • Practice exercise 1
    • Mindfulness Exercise
    • About our approach to living mindfully
    • Lesson 1: The complete handout
  • 3

    Lesson 2: Observing Mindfully

    • Lesson 2: Introduction
    • Recap on lesson 1
    • About lesson 2
    • What is observing?
    • Lesson 2: Observing
    • List of daily activities
    • How do we observe mindfully?
    • Practice exercise 2: Observing mindfully
    • Why do we learn to observe?
    • Practice exercise 3: Observing mindfully
    • Lesson 2: Observing Exercise
    • Self-reflection 3
    • About our practice trackers
    • Living mindfully practice tracker
    • Living mindfully daily practice tracker
    • Lesson 2: The complete handout
  • 4

    Lesson 3: Describing Mindfully

    • Lesson 3: Introduction
    • Recap on Lesson 2
    • Lesson 3: The mindful skill of describing
    • How do we describe mindfully?
    • Practice exercise 4
    • Describing only what we can observe
    • Practice Exercise 5
    • Why do we learn to describe?
    • What are your reflections on the skill of describing?
    • Self-Reflection 4
    • Concluding thoughts on describing
    • Describing Exercise A
    • Describing Exercise B
    • Lesson 3 : The complete handout
  • 5

    Lesson 4: Participating Mindfully

    • Lesson 4: Introduction
    • Recap on lesson 3
    • Lesson 4: Participating mindfully
    • How do we participate mindfully?
    • Participating mindfully in everyday activities
    • Practice Exercise 6
    • Finding opportunities to participate mindfully everyday
    • Self-reflection 5
    • When do we participate versus observe or describe?
    • Which mindfulness skills should you focus on?
    • Putting the “what” skills together
    • Lesson 4: Participation Exercise
    • Lesson 4: The complete handout
  • 6

    Lesson 5: Non-Judgementally (Without Judgement)

    • Lesson 5: Introduction
    • Lesson 4: Recap
    • Lesson 5: Non-judgmentally (without judgment)
    • Introducing the skill of non-judgmentally
    • Self-reflection 6
    • Why are judgments a problem?
    • Non-judgment: How do we do it?
    • More about without judgement
    • Self-reflection 7
    • Practice exercise 7
    • Lesson 5: Non-judgementally Exercise
    • Lesson 5: The complete handout
  • 7

    Lesson 6: One-Mindfully

    • Lesson 6: Introduction
    • Recap on lesson 5
    • Lesson 6: One-mindfully
    • How to participate one-mindfully?
    • Self-reflection 8
    • Why is it so important to live one-mindfully?
    • Practicing the skill of one-mindfully
    • Practice exercise 8
    • One-mindfully exercise A
    • One-mindfully exercise B
    • Lesson 6: The complete handout
  • 8

    Lesson 7: Effectively

    • Lesson 7: Introduction
    • Recap on lesson 6
    • Lesson 7: Effectively
    • Lesson 7: Being effective
    • How to participate effectively?
    • Self-reflection 9
    • Putting the “how” skills together
    • Lesson 7: The complete handout
    • Lesson 7: Mindfulness Exercise
  • 9

    Lesson 8: Bringing it all together

    • Lesson 8: Introduction
    • Recap on lesson 7
    • Bringing it all together
    • Lesson 8: Mindfulness recap
    • Your living mindfully action plan
    • Self-reflection 10
    • Concluding thoughts
    • Lesson 8: Mindfulness exercise
    • Lesson 8: The complete handout
    • Your feedback would be really appreciated. Thank you