Three Steps to Living Mindfully

Our new mindfulness course has been written to help you understand the complexities of mindfulness in 3 easy steps. It still has many useful videos, downloadable worksheets and lots of information, but is a much shorter course.

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Course curriculum

1

Welcome to the course.
2

Lesson 1
- Lesson 1: Introduction to paying attention
- Lesson 1: Overview
- Lesson 1: Paying attention practice exercise
- Lesson 1: Learning to pay attention
- Lesson 1: Observing and describing mindfulness exercise
- Lesson 1: How to practice paying attention
- Lesson 1: Paying attention practice exercise
- Lesson 1: How to walk mindfully using all your senses
- Lesson 1: Reflecting on your experiences
- Lesson 1: Practice reflection sheet
3

Lesson 2
- Lesson 2: Introduction to being in the moment
- Lesson 2: Recap on Lesson 1
- Lesson 2: Being in the present moment
- Lesson 2: Being in the present moment
- Lesson 2: Being in the Present Moment Practice exercise
- Lesson 2: Learning to live in the present moment
- Present moment mindfulness exercise
- Lesson 2: Being in the present moment in everyday activities
- Lesson 2: Making a plan
- Lesson 2: Being in the Present Moment Planner
4

Lesson 3
- Lesson 3: Introduction to non-judgementally
- Lesson 3: Recap on lesson 2
- Lesson 3: Being without judgement
- Lesson 3: Why are judgments a problem?
- Lesson 3: Being without judgment
- Lesson 3: Shining a light on unhelpful judgments
- Lesson 3: Being without judgement practice exercise
- Lesson 3: Breaking the judgment cycle
- Non-judgemental exercise
- Lesson 3: Bringing it all together
- Lesson 3: More tools for living a mindful life
- Conclusion Video: Thanks for joining us.
- Before you go...